Cupping & Gua Sha
Both Cupping and Gua Sha are techniques that have been practiced for several thousand years within the discipline of Traditional Chinese Medicine. Both techniques involve the use of a tool to generate release of restriction and stagnation within soft tissues of the body. These techniques promote increased circulation within and waste removal from the body’s tissues.
Cupping facilitates release in the body’s soft tissues by using suction to promote softening and healing in adherent and restricted tissue. This suction is a method of tissue decompression, pulling blood and fluid up to the dermis layer of the skin where it becomes oxygenated, relieving stagnation in the deeper tissue; the deeper layers of tissue are replenished by fresh blood and fluid in the newly decompressed tissue to promote healing and hydration. Cups can be used in a gliding motion as well as placed statically in a location for several minutes. Once the cup is released, and over time, the blood and fluid that had been pulled up are reabsorbed into the circulatory and lymphatic systems, and ultimately waste and toxins released from the restricted tissue can be processed and removed from the body. Cupping can mimic the effects of massage at any level of pressure, from lymphatic to deep tissue massage. It can be effective up to 4 inches below the surface of the skin.
Gua sha involves the scraping of a variety of tools over certain locations on the body. It promotes benefits in the connective tissue and underlying muscles of the body, as well as scar tissue. The therapist will use lubricant and apply repeated pressurized strokes to the treatment area, causing discoloration. In modern days, gua sha is a technique within the broad category of soft tissue modalities known as Instrument Assisted Soft Tissue Mobilization (IASTM).
Please fill out the paperwork ahead of your appointment. Also, please come at least 15 minutes early so you do not lose any time on the table. We will need the time to do a thorough intake of your first time with us. Early is always best for all sessions. Click here fill out the New Client Form
CHILDREN UNDER 18 years of age must be accompanied by a parent. The parent must be present in the room for the entires session. No unattended children under the age of 18 years old can be left in our waiting room while family members are in session.
PRICING is done by session length. Not session type.
30 Minute Cupping
45 Minute cupping
60 Minute cupping
75 Minute cupping
90 Minutes massages
New Clients fill out this form prior to your first appointment.
Policies To Help Our Clients
Before your appointment, please review our policies on cancellations, late arrivals, gift cards and ethics.
Read these Frequently Asked Questions, answered by owner Diane.
Who would benefit from Cupping / Gua Sha
Both cupping and gua sha therapies are beneficial to individuals with a wide variety of conditions and situations. Clients who are interested in more discussion about their own needs should arrange a call with one of our therapists to receive more information and have their questions answered. Some population groups and conditions for which these therapies have demonstrated very positive results:
- Athletes / Performers / Dancers: pre- and post-event or performance; routinely as part of fitness / training recovery regimen
- Scar tissue, including scars from burns, surgery, C-section
- Cystic fibrosis, chronic bronchial / respiratory conditions, asthma
- Multiple Sclerosis, Parkinson’s
- Chronic “knots”, frozen shoulder, compensation patterns
- Arthritis, bursitis, tendonitis
- Certain skin conditions, stretch marks
- Migraines / headaches
- Seasonal allergies, chronic sinus issues
- Lymphatic drainage*
Because of the benefits to the treated soft tissue, many individuals experience improvements in tissues all the way to the surface of the skin. At the superficial level, cupping and gua sha tonify the skin, helping the body to produce collagen and to draw in hydration, truly reducing fine lines and dimples by improving the quality of the skin itself. Over time, people often experience improvement in tone and complexion due to the natural removal of waste and toxins.
Considerations with receiving Cupping / Gua Sha
There are several considerations for the client around pre-/post-treatment with both cupping and gua sha therapy:
- Clients should not eat for one hour before and one hour after receiving treatment
- Clients should minimize consumption of cold food and drink, as cold causes contraction and can delay the healing process
- Clients should minimize the use of caffeine and alcohol – these are diuretics and can cause the body to lose fluids, minerals and vitamins, slowing the healing process
- Clients should avoid wind exposure to any treated areas, and try to keep treated areas warm and covered by clothing
- Clients should avoid showering for at least one hour after treatment, and should avoid cool-water bathing for at least 24 hours after treatment
- Clients should avoid saunas, hot tubs and aggressive exercise for 4-6 hours after treatment
- Stretching, range of motion exercises and walking are beneficial post- treatment, and are suggested as ways to help increase circulation and aid in the fading of the marks