There are so many reasons to get regular massage!
Physical Benefits of Massage
Helps increase circulation
Increase immune system
Teaches body to relax
Increase body awareness,
Helps release toxins
Reduces stress in the body helping all its’ functions
It’s good for your skin
It feels good and is good for you, which is a hard combination to find in self-care.
and so much more.
Emotional Benefits of Massage
Eliminates touch deprivation
Introduces the mind to non-invasive touch
Helps the mind slow down and get us in touch with what is important
Enhances the human experience provoking uncontrollable moments of happy
Allows the body to demonstrate one of its’ greatest assets- the skin and feeling
Gives the mind and body a break from stress
Allows someone else to help us
Helps with anxiety and depression
Supports recovery from addictions